![]() ![]() It's time to discover more about Black Seed Oil and why it should be considered an herbal essential all year round to help maintain healthy lungs.* What Is Black Seed Oil?īlack Seed ( Nigella sativa ) is an annual plant in the Buttercup family (Ranunculaceae), also known as Black Cumin Seed and Black Caraway Seed. If you are worried about your respiratory health and looking for an easy way to add natural support for your lungs, Black Seed Oil could be the perfect herbal ally for you.* For a plant that has been revered for its health-supportive properties for thousands of years, it is surprisingly not that well-known in the United States.*Īt Gaia Herbs, we prize Black Seed Oil for its ability to help keep lungs healthy.* With both a heightened immune season and seasonal challenges, it’s more important than ever to prioritize your respiratory health.* This staple herb of traditional Ayurvedic medicine is extracted from the seeds of the Black Cumin plant. The antioxidants and tocopherols present in black seed oil have been shown to have immune-boosting properties and help neutralize free radicals.While it may sound new to you, Black Seed Oil has a history stretching back centuries. Langer also says the oil could help strengthen your immune system. A 2010 study of diabetics showed that just 2 grams of black seed oil per day for three months reduced the participants fasting glucose levels. Langer also says black seed oil could be effective at lower blood sugar. A 2014 study of an 8-week black seed capsule regimen showed reduced cholesterol levels by 5 percent in those who participated. a Men's Health nutrition advisor, says the oil could help lower your cholesterol, but only in those who have high cholesterol. The antioxidants present in black seed oil also contributes to this claim, according to a review in in the Journal of Herbal Medicine. "I wouldn't recommend replacing medication with black seed oil," she says. ![]() ![]() Reduces blood pressureĪbby Langer, R.D., author of Good Food, Bad Diet, says that black seed oil may be effective at lowering blood pressure, but not in significant amounts. Here is a list of four scientifically reviewed health benefits of black seed oil. Always talk to your doctor before adding a new supplement to your diet.īlack seed oil has been purported to have multiple health benefits ranging from curing an upset stomach to reducing acne on the skin. Too much black seed oil can also damage the liver and kidneys. Since black seed oil isn't an FDA-regulated supplement, there isn't a recommended daily dose to add to your diet, if any, depending on your health needs.īlack seed oil shouldn't be used to replace or supplement medicines unless prescribed by your doctor. You can also add black seed oil to smoothies, mix it in soups, broths, or curries, or drizzled over salads, breads, meats, seafood, pasta and vegetables. Traditionally, black seed has been used in ancient medicine to treat a number of ailments including asthma, fever, bronchitis, cough, chest congestion, dizziness, paralysis, chronic headache, back pain and inflammation, according to a review in the Journal of Herbal Medicine.īlack seed oil can be found at most health food stores and can be packaged into capsules or taken in its oil form by the spoonful. Black seed has been used in folk remedies for centuries and has made its way to modern holistic health circles.īlack seed oil can also be sold under the names kalonji oil or black cumin seed oil. ![]() Nigella sativa seeds, also known as fennel flower or black cumin seeds, is the black seed of a flowering plant native to Eastern Europe, the Middle East, and western Asia. ![]()
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